In life we can find ourselves caught in toxic relationships, whether with colleagues, family or friends, that we cannot seem to get out of. Alternatively, we may not be able to relinquish our attachments to people with whom we have shared intense emotional experiences in the past. Feeling drained and frustrated, yet caught in these seemingly inescapable patterns of attachment, behaviour and longing, we may be at a loss as to how to let go of those connections that are not contributing to our health or our well-being.